I’m a wife, boy mama, fur mama, healthy food advocate + lover of all things green helping women to heal their relationship with food, balance their blood sugar, get their gut health in check, and ditch the dieting scene for good. 

I’ve been empowering women with mindsets and habits for a fulfilling, sustainable lifestyle for 5+ years and have used my signature program framework to transform the health of more than one hundred women, including myself. As a working mama of two, I know it’s not easy to do this alone, which is why I’ve fallen in love with guiding women on their journey to take back control of their health and finally find lasting change that truly feels good to them! 

Just like you, I’ve willpowered my way through countless diets, cleanse and detox programs, questionable supplements, and everything in between. I used to think that happiness was a result of being smaller and weight loss was a result of eating less calories and weighing out my food. But I had it all wrong…

My unbalanced relationship with food and my body was wreaking havoc on my hormone health, my mental health, my gut health, and my metabolism. I was experiencing intense sugar cravings, insomnia, acne, bloating, constipation, gas, abdominal pain, binges, and total burnout pretty much every day.  The sugar cravings would lead to binge eating, followed by weeks of regret and restriction. Then the cycle would start all over again.

I hated my body.

I hated the way I felt.

I hated all the overwhelm that came with the process of wanting to lose the weight and feel better.

I knew I needed a sustainable, realistic change that worked for me, and that I needed to stop turning to everyone else around me on what they were doing.

I had to get uncomfortable with forging my own path to wellness and learn how to listen to my body.

That’s why I am here to help you Tap into your Wellness again so that you can feel confident in your food choices + your body, ditch the diet culture nonsense, and get back to you again. Because you deserve to feel your best – inside & out!

Sincerely —

your no b.s. functional nutrition health coach,

Renae Tapply