momhood on tap was an idea i had following the births of my boys in 2023 & 2024. There was a lack of support surrounding proper functional nutrition care and resources in the mom community and I knew I needed to change that.

Too often I see calorie-deficit programs, intense workout plans, poorly-researched detox and cleanses, expensive fizz packets, powders, and pink wellness drinks marketed to new moms or moms who are newly postpartum. Myself included.

This is not the way.

I strongly feel that some of the core reasons why so many women struggle in momhood with PPD, PPA, & more, is due to a lack of support, lack of resources, and a lack of essential vitamins + nutrients.

momhood on tap is my small way of giving back to all the amazing mamas out there who are working hard to make good food choices for themselves and their families, but are feeling overwhelmed by all the information and options out there. My sincere hope is that I can make it simple and stress-free for you because lets’ be honest, being a mom can be stressful enough at times.

Welcome to my tiny corner of the internet where science-backed research is king and calorie-counting and detoxes are out.

In this private facebook group you can find support with prenatal and postpartum nutrition, clean kitchen swaps, ingredient break-downs, healthy family recipes, BLW tips & tricks, toddler + kid-friendly meals, low and non-tox cooking, & so much more!

thank you so much for being here!